Adults need 2 hours plus exercise per week
Federal Government released its first-ever Physical Activity Guidelines for 2008 that provides scientific guidance to help people aged 6 and older improve their health through appropriate physical...
View ArticleTo avoid Flu consume Quercetin foods
Flu (Influenza) as we know is a seasonal thing and winters are the worst ones to get affected with during holiday fun times. Common symptoms of the flu are chills and fever, pharyngitis, muscle pains,...
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